Glossary

Zoomies

Sudden bursts of frantic running and circling, often after a bath or a long rest, which are normal and harmless in healthy dogs.

Also called: FRAPs, frenetic random activity periods, puppy 5 minute crazies, the zoomies

Zoomies, which behaviorists call frenetic random activity periods or FRAPs, are short sprints in which a dog races in circles, spins, bounds and sometimes tucks its rear end. They are common in puppies and young dogs and often happen after a bath, at the end of a nap or when the dog is excited or has energy to burn.

They are normal and usually last only a few minutes. The dog is playing, not misbehaving, so do not chase it or scold it.

Keep the area safe by clearing hazards and avoiding slippery floors. Call the dog back only if there is danger, and never chase, since the dog will think it is a game. If zoomies are constant, or come with signs of stress, itching or distress, ask a veterinarian or behaviorist.

Last reviewed November 8, 2026

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Related terms

Play bow A posture in which a dog lowers its front legs and chest while keeping its rear up, signalling an invitation to play. Enrichment Giving a dog chances to use its natural abilities, such as sniffing, chewing, foraging and problem solving, to improve its well-being. Stress signals Small changes in behavior, such as panting without heat, yawning, shaking off or a tucked tail, that show a dog is uneasy. Play Voluntary, energetic and usually social activity that dogs do for fun, including chasing, wrestling, tugging and bowing.